Weigh In record (no journal entry) for 15 December 2022
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179.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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2660 kcal
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Fat: 129.00g | Prot: 222.00g | Carb: 159.00g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Roast Beef, Roast Beef. Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream. more...
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losing 5.6 lb a week
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Geoffrey Swenson's weight history
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