Weigh In record (no journal entry) for 15 December 2022
|
165.6 lb
Lost so far: 61.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2022:
|
1955 kcal
|
Fat: 68.70g | Prot: 173.17g | Carb: 152.51g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Milbona Queijo Fresco Magro, Mercadona Petingas Picantes em Tomate, Aldi Tortilha de Trigo Integral, Chef Select Creme de Feijão Verde. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Freshona Salteado Estilo Asiático, Queijo Mozzarella, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Continente Iogurte + Proteína Mirtilo, Continente Equilibrio Queijinhos Cremosos Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Mercadona Diskys, Salutem Galetes de Milho, Continente Equilibrio Queijinhos Cremosos Light, Milbona High Protein Pudding Avelã, Mercadona Diskys, Continente Equilibrio Queijinhos Cremosos Light, Salutem Galetes de Milho. more...
|
|
2266 kcal
|
Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|