Weigh In record (no journal entry) for 15 December 2022
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134.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1308 kcal
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Fat: 53.26g | Prot: 63.21g | Carb: 146.69g.
Breakfast: Great Value Skim Milk, General Mills Apple Cinnamon Cheerios. Lunch: Daisy 4% Small Curd Cottage Cheese, Grilled Cheese Sandwich. Dinner: Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Original Hawaiian Sweet Rolls, Provolone Cheese . Snacks/Other: Cupcake with Icing, Kellogg's Rice Krispies Treats (22g). more...
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gaining 0.4 lb a week
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pdt1982's weight history
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