Weigh In record (no journal entry) for 15 December 2022
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163.8 lb
Lost so far: 105.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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2154 kcal
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Fat: 65.07g | Prot: 154.37g | Carb: 229.82g.
Lunch: Livsmedelsverket Sötpotatis, ICA Karré. Dinner: Södervidinge Vörtbröd, Lindahls Kvarg Vanilj utan Tillsatt Socker. Snacks/Other: Apotekarnes Julmust, Garant Grädde, Frödinge Kladdkaka, Bonjour Lussekatt , Jotunheim Nutrition Whey Hazelnut Chocolate. more...
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losing 10.8 lb a week
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