Weigh In record (no journal entry) for 15 December 2022
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284.0 lb
Lost so far: 22.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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3499 kcal
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Fat: 250.59g | Prot: 111.28g | Carb: 206.67g.
Breakfast: Moreno Wiener Melange, Milbona Schlagsahne. Lunch: Mandeln, Mandeln. Dinner: Wolf Mini Berner Würstchen, Feinkost Dittmann Antipasti-Mix, K-Bio Feigen Getrocknet. more...
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losing 4.6 lb a week
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arambow89's weight history
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