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morning
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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741 kcal
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Fat: 24.28g | Prot: 41.06g | Carb: 94.06g.
Breakfast: 1% Fat Milk, Brown Sugar Mini Wheats. Lunch: Albacore Tuna Salad, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: English Muffin, Smooth Peanut Butter. more...
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2660 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Housework - 1 hour, Driving - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Desk Work - 7 hours. more...
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losing 5.6 lb a week
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