fitman40's Journal, 24 June 2011

21 %

183.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2349 kcal

Fat: 80.49g | Prot: 87.37g | Carb: 250.37g.   Breakfast: Nonfat Cappuccino, Corn Pops Sweetened Puffed Corn Cereal, 1% Fat Milk. Lunch: Mozzarella Garlic Bread, 12" Deep Dish MeatZZa Feast Pizza. Dinner: Blue Moon Beer, Big Slice Colby Jack, Mozzarella Garlic Bread. more...

2371 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...