Souze67's Journal, 19 November 2014

Weigh In record (no journal entry) for 19 November 2014

165.0 lb Lost so far: 0.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2014:

358 kcal

Fat: 29.01g | Prot: 10.53g | Carb: 16.40g. Breakfast: Butter, Kroger 100% Whole Wheat Bread (34g), Egg. more...

1995 kcal

Activities & Exercise: t25 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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Souze67's weight history