Weigh In record (no journal entry) for 14 December 2022
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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1597 kcal
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Fat: 52.06g | Prot: 53.39g | Carb: 160.21g.
Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, WinCo Foods Black Chia Seeds, Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry 1/3C, Cheddar or American Type Cheese. Lunch: Del Monte Avocado. Dinner: S&W Organic Pinto Beans, S&W Organic Kidney Beans, Cathy Grass Fed Beef Hamburger 10%, Cabbage. Snacks/Other: Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...
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2419 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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