Weigh In record (no journal entry) for 14 December 2022
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163.0 lb
Lost so far: 49.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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881 kcal
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Fat: 60.55g | Prot: 60.45g | Carb: 17.86g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Meat Loaf Made with Beef in Tomato-Based Sauce, Tapatio Hot Sauce. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Mission Chicharrones Picante Flavor Pork Rinds, Talking Rain Sparkling Ice - Black Raspberry (Bottle). more...
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losing 1.8 lb a week
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