Weigh In record (no journal entry) for 14 December 2022
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275.2 lb
Lost so far: 17.8 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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1477 kcal
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Fat: 77.55g | Prot: 64.35g | Carb: 116.20g.
Breakfast: almond milk chia seed pudding, Soft Boiled Egg, Frank's Red Hot Sauce. Second Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: La Croix Sparkling Water, Specially Selected Milk Chocolate Sea Salt Cashews, Roasted Potato (Fat Added in Cooking), Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised) . Dinner: Butter , Village Hearth Cottage Bread, Peanut soup. more...
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losing 1.2 lb a week
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