Weigh In record (no journal entry) for 14 December 2022
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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422 kcal
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Fat: 2.50g | Prot: 84.35g | Carb: 4.00g.
Breakfast: Fairlife High Protein Chocolate, All Whites 100% Liquid Egg Whites. more...
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gaining 0.7 lb a week
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nicholaspham's weight history
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