Weigh In record (no journal entry) for 14 December 2022
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140.0 lb
Lost so far: 40.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1158 kcal
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Fat: 44.59g | Prot: 61.55g | Carb: 128.10g.
Breakfast: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Southern Home 2% Reduced Fat Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Breakfast Bowl Farmhouse. Snacks/Other: Southern Home 2% Reduced Fat Milk. more...
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losing 8.4 lb a week
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