Weigh In record (no journal entry) for 30 November 2022
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277.4 lb
Lost so far: 15.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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2022 kcal
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Fat: 138.10g | Prot: 99.80g | Carb: 98.73g.
Breakfast: Butter, Village Hearth Cottage Bread, Soft Boiled Egg, Frank's Red Hot Sauce. Lunch: Skippy Creamy Peanut Butter, Celery, Frigo Cheese Heads Original String Cheese. Tea: Cheetos Crunchy Cheetos (Package). Dinner: Wendy's Jr. Bacon Cheeseburger (No Bun), Wendy's 10 Piece Chicken Nuggets. more...
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losing 1.0 lb a week
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