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I just keep yoyoing this weight Holiday season is hard for me! 😆
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150.3 lb
Lost so far: 39.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1447 kcal
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Fat: 44.32g | Prot: 56.34g | Carb: 200.68g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Smithfield Spiral Sliced Smoked Ham, Great Value Navy Beans, Progresso Reduced Sodium Chicken Broth. Dinner: Salt , Great Value Frozen Cut Green Beans, Land O'Lakes Unsalted Sweet Butter, Minute Instant White Rice, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Sargento Colby Jack Cheese Sticks, Apples , Plain French Toast, Pace Picante Medium Salsa, Mission Restaurant Style Tortilla Chips, Wonka Bottle Caps. more...
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gaining 2.5 lb a week
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