Weigh In record (no journal entry) for 14 December 2022
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230.4 lb
Lost so far: 24.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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2405 kcal
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Fat: 49.83g | Prot: 196.39g | Carb: 296.26g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blueberries, Trader Joe's Organic Raw Honey, Fruit Salad, Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack , Wegmans Roast Beef Sub (Medium). Lunch: Clancy's Old Fashioned Hot & Spicy Pork Rinds, Kirkland Signature Boneless Skinless Chicken Breasts, Wegmans Broccoli Florets, Season's Choice Riced Cauliflower. Dinner: Great Value Frozen Broccoli Florets, Jasmine Rice (Cooked), Kirkland Signature Boneless Skinless Chicken Breasts. more...
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losing 9.8 lb a week
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