Weigh In record (no journal entry) for 14 December 2022
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313.8 lb
Lost so far: 29.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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164 kcal
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Fat: 6.68g | Prot: 24.23g | Carb: 0.00g.
Lunch: Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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losing 3.4 lb a week
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