|
Meh it's the holidays...
|
175.6 lb
Lost so far: 5.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2022:
|
1219 kcal
|
Fat: 36.50g | Prot: 73.36g | Carb: 153.25g.
Breakfast: Publix Sourdough Bread, Jif Creamy Peanut Butter, Coffee with Cream. Lunch: Bush's Best Vegetarian Baked Beans, Cheddar Cheese , Morningstar Farms Veggie Grillers Original, Sour Dough Bread. Dinner: Publix Sourdough Bread, Morningstar Farms Veggie Dogs, Bush's Best Vegetarian Baked Beans. Snacks/Other: Skippy Creamy Peanut Butter, Publix Sourdough Bread. more...
|
|
2030 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isohume's weight history
|