Weigh In record (no journal entry) for 24 June 2011
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139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1945 kcal
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Fat: 62.87g | Prot: 90.77g | Carb: 150.45g.
Breakfast: flax meal, stevia, baking powder, olive oil, cinnamon, peanut butter, egg. Lunch: ranch dressing kraft, tuna, romain, broccoli, feta cheese. Dinner: kashi dark chocolate cherry, rtd. Snacks/Other: trail mix, dried fruit, beer. more...
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gaining 0.6 lb a week
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kziemianski's weight history
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