|
I weighed myself three times this morning, even moving the scale to three different places, to make sure this was right...lol. I'll take it! Praise the Lord :)
|
334.6 lb
Lost so far: 41.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2014:
|
1620 kcal
|
Fat: 69.13g | Prot: 83.25g | Carb: 177.26g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Essensia All Natural Creamy Peanut Butter, Pepperidge Farm Farmhouse Sourdough Bread, Campbell's Healthy Request Chunky Beef with Country Vegetables. Dinner: Olive Oil, Yellow Summer Squash, Kraft Stove Top Stuffing Mix For Turkey, Wal-Mart Pork Cube Steak. Snacks/Other: Water, Wholly Guacamole 100 Calorie Snack Pack, Calbee Snapea Crisps, Oreo Mini Fun Size oreo. more...
|
losing 4.6 lb a week
|
 Comments
Glad I'm not the only one who does this, haha. Congrats on your loss ;)
19 Nov 14 by member: cdinkle
|
Great loss. Congratulations
19 Nov 14 by member: unamoyer
|
Wow! That's a heck of a loss! Congrats.
19 Nov 14 by member: LittleRedFlatBack
|
WoOt wOoT! You're amazing sister!! a great BIG congratulations!!!
19 Nov 14 by member: devoted
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spinx1971's weight history
|