SPILKERART's Journal, 24 June 2011

141.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 77.05g | Prot: 134.34g | Carb: 149.78g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Chicken Breast. Dinner: Sesame Chicken, Crab Rangoons, Homestyle Macaroni & Cheese. Snacks/Other: Organic Fat Free Milk, Honey Nut Chex. more...

1871 kcal

Activities & Exercise: Running - 9/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...