Weigh In record (no journal entry) for 14 December 2022
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163.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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2016 kcal
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Fat: 91.93g | Prot: 53.29g | Carb: 272.58g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Bananas , RxBar Plant Protein Bar. Lunch: Lettuce, Wegmans Herb Baked Tofu, Ken's Steak House Thousand Island Dressing, Cabbage , Cherry Tomatoes, Carrots . Dinner: Schar Gluten Free Multigrain Bread, Benecol Light Vegetable Oil Spread, No Name Vegetable Soup. Snacks/Other: Simply Nature Lightly Salted Popcorn, Southern Grove Serenity Trail Mix, Red Delicious Apples, Blueberries , Millville Cornflakes, 3 Musketeers 3 Musketeers (Fun Size), Snak Club Raw Almonds, 88 Acres Cinnamon & Oats Seed Bar, Peter Paul Mounds (Snack Size). more...
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2065 kcal
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Activities & Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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