Weigh In record (no journal entry) for 14 December 2022
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158.2 lb
Lost so far: 18.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1203 kcal
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Fat: 58.15g | Prot: 40.39g | Carb: 151.66g.
Breakfast: Clementines, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Date, Thai Kitchen Vegetable Red Curry, Cornbread (Home Recipe). Dinner: Thai Kitchen Coconut Milk, Cooked Mushrooms (Fat Added in Cooking), Miyokos Cultured Vegan Butter. more...
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losing 1.4 lb a week
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