Weigh In record (no journal entry) for 14 December 2022
|
166.2 lb
Lost so far: 61.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2022:
|
1728 kcal
|
Fat: 60.02g | Prot: 113.32g | Carb: 174.07g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Pingo Doce Azeitona Verde Descaroçada, Aldi Tortilha de Trigo Integral, Carne de Vaca Picada, Chef Select Creme de Feijão Verde. Dinner: Kiwi, Tomates Cereja, Arroz de Polvo, Chef Select Creme de Feijão Verde. Snacks/Other: Salutem Galetes de Milho, Philadelphia Philadelphia Light, Continente Iogurte + Proteína Mirtilo, Mercadona Chocolate Negro 85%, Mercadona Diskys, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona Diskys, Salutem Galetes de Milho, Philadelphia Philadelphia Light. more...
|
|
2090 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|