Weigh In record (no journal entry) for 14 December 2022
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157.2 lb
Lost so far: 23.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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427 kcal
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Fat: 6.36g | Prot: 13.36g | Carb: 76.46g.
Breakfast: Everyday Magere Yoghurt, Lijnzaad Zaden, Kellogg's Special K Original, Boni Frambozen Confituur, Boni Smeerboter Light, Speltbrood, Blauwe Bessen, Frambozen, Zespri Kiwi Gold, Everyday Jus d'orange, Passievrucht. more...
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losing 0.8 lb a week
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