Enthalpyfunction412's Journal, 19 November 2014

180.2 lb Lost so far: 33.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

2036 kcal

Fat: 55.50g | Prot: 53.00g | Carb: 333.00g.   Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Sweet Tea 100 Calories (1 Solo cup), Sun Chips Harvest Cheddar, Lean Cuisine Simple Favorites Chicken Fettuccini. Dinner: Sweet Tea 100 Calories (1 Solo cup), Lay's Wavy Hickory Barbecue Potato Chips, Lay's Baked! Barbecue Potato Crisps, Landshire Ham & Cheese Sandwich. Snacks/Other: Dole Mandarins in Orange Gel. more...

2249 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...