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nochmal gut gegangen 🤣
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168.9 lb
Lost so far: 24.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1884 kcal
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Fat: 53.40g | Prot: 91.30g | Carb: 243.32g.
Breakfast: Starbucks Low Fat Blueberry Muffin, Kaffee mit Milch, Heißer Kakao. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Yorma's Käsebreze. Snacks/Other: Döner Kebab. more...
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steady weight
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