Weigh In record (no journal entry) for 14 December 2022
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284.6 lb
Lost so far: 21.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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2744 kcal
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Fat: 130.46g | Prot: 146.53g | Carb: 206.54g.
Lunch: Mandeln, Dulano Französische Ring-Salami, Milbona Schlagsahne. Dinner: Heißer Kakao , Lidl Gemischter Salat mit Dressing, Pellkartoffeln, Gut Ponholz Kotelett Vom Schwein , Krombacher Radler, Lidl Christkindl Glühwein . Snacks/Other: Bleib Gesund Müsli-Riegel, Getrocknete Feigen. more...
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gaining 13.9 lb a week
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