Weigh In record (no journal entry) for 14 December 2022
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143.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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2249 kcal
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Fat: 94.78g | Prot: 66.05g | Carb: 285.38g.
Breakfast: Brown Bread, Onions, Egg (Whole). Lunch: Cheese Pizza with Vegetables. Dinner: Doritos Nachos Cheese Flavour, Lay's India's Magic Masala, Hummus , Banana Cake. Snacks/Other: Amul Toned Milk, Raisins. more...
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gaining 7.2 lb a week
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