ceciofal's Journal, 13 December 2022

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 58.66g | Prot: 77.03g | Carb: 87.98g.   Breakfast: Salsa, Cheddar or American Type Cheese, Salsa, Kraft 100% Grated Parmesan Cheese, Cathy Rolled Oats Dry 1/3C, Jersy Cow Milk- Raw Unpasteurized, WinCo Foods Black Chia Seeds. Lunch: Cabbage, Grass Fed Beef Hamburger 15%. Dinner: Cabbage, Grass Fed Beef Hamburger 15%. Snacks/Other: Lowfat Tortilla Corn Chips, Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn. more...

2554 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 3 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 28 minutes, Yard Work (gardening) - 5 minutes. more...