Weigh In record (no journal entry) for 19 November 2014
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157.9 lb
Lost so far: 30.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1000 kcal
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Fat: 28.38g | Prot: 47.50g | Carb: 143.12g.
Breakfast: Markant Beschuit Naturel, AH Magere Yoghurt. Lunch: Mandarijn, Aldi Granen Biscuits Speculaas. Dinner: Boerenkoolstamppot, AH Vegetarische Balletjes. Snacks/Other: Chocolade Cakegebakje (Cupcake), Lidl Magere Melk. more...
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steady weight
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annemiek rembil's weight history
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