Weigh In record (no journal entry) for 14 December 2022
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168.2 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1212 kcal
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Fat: 100.56g | Prot: 52.30g | Carb: 29.24g.
Breakfast: Boiled Egg, Coconut Oil, Coconut Oil, Coconut Oil. Lunch: Coconut Oil, Kangkung, Pork Shoulder (Whole, Lean Only) , Boiled Egg. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Boiled Egg, Boiled Egg, Coconut Oil. more...
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gaining 0.1 lb a week
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