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going down
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172.6 lb
Lost so far: 17.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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77 kcal
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Fat: 5.28g | Prot: 6.26g | Carb: 0.56g.
Breakfast: Boiled Egg. more...
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losing 0.8 lb a week
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