mrsokkar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 29th: 416 * 17%
fat: 7.47g
|
protein: 20.52g
|
carbs: 67.38g
- -
March 2015
Wed 4th: 676 23%
fat: 28.42g
|
protein: 32.82g
|
carbs: 73.54g
2203*  1527
November 2014
Wed 19th: 77 * 3%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
Tue 18th: 16 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 4.20g
- -
October 2014
Mon 20th: - - 2243 -
June 2014
Thu 5th: - - 2866 -
May 2014
Sat 24th: 672 * 23%
fat: 21.10g
|
protein: 72.43g
|
carbs: 45.38g
- -
March 2014
Mon 10th: - - 2183* -
Fri 7th: 657 * 23%
fat: 13.52g
|
protein: 42.30g
|
carbs: 96.27g
- -
Sat 1st: 251 * 9%
fat: 5.59g
|
protein: 7.94g
|
carbs: 46.39g
- -
February 2014
Fri 28th: 283 * 10%
fat: 5.84g
|
protein: 9.64g
|
carbs: 53.25g
3323*  3040

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