Weigh In record (no journal entry) for 24 June 2011
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190.3 lb
Lost so far: 7.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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750 kcal
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Fat: 14.29g | Prot: 94.26g | Carb: 70.20g.
Breakfast: Swiss Mocha 70 Shake, Coffee. Lunch: Orange Creme 70 Shake. Dinner: Tilapia (Fish), light parmesan asiago balsamic vinaigrette, Red Tomatoes, Organic Spring Mix, Immunity Boost Vegetables. Snacks/Other: Grand Ice Cream - Chocolate Chip, French Vanilla Shake, Regular Coffee. more...
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2529 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.7 lb a week
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