mingram's Journal, 13 December 2022

Two day’s of the Arrow pointing up 👆🏿 hope tomorrow it will be pointing down 👇

261.7 lb Lost so far: 4.3 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 51.52g | Prot: 92.85g | Carb: 43.40g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Chicken Leg (Skin Eaten). Dinner: Skinless Chicken Breast, Mixed Salad Greens, Wish-Bone Deluxe French Salad Dressing, Peas and Carrots (Frozen). Snacks/Other: Rotisserie Chicken (Skin Not Eaten), Soft Peanut Butter Granola Bars. more...