Weigh In record (no journal entry) for 13 December 2022
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337.4 lb
Lost so far: 0 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1486 kcal
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Fat: 84.59g | Prot: 70.64g | Carb: 111.63g.
Breakfast: Ensure High Protein - Milk Chocolate. Lunch: Ensure High Protein - Milk Chocolate. Dinner: Land O'Lakes Light Butter with Canola Oil, Baked Sweetpotato (Peel Not Eaten), Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Kroger Cheddar Cheese, Triscuit Crackers Original, Apples . more...
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losing 2.8 lb a week
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lauraa229's weight history
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