Weigh In record (no journal entry) for 13 December 2022
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231.8 lb
Lost so far: 22.9 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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2545 kcal
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Fat: 64.38g | Prot: 199.24g | Carb: 297.38g.
Breakfast: Trader Joe's Organic Raw Honey, Kirkland Signature Unsweetened Almond Milk, Vital Proteins Collagen Peptides Chocolate, Blueberries, Quaker 100% Whole Grain Oatmeal, Apples, Bananas. Lunch: Clancy's Old Fashioned Hot & Spicy Pork Rinds, Rao's Homemade Marinara Sauce, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Live G Free Organic Brown Rice & Quinoa Fusilli, Wegmans Broccoli Florets, Safe Catch Ahi Wild Yellowfin Tuna . Dinner: Kirkland Signature Extra Virgin Olive Oil, Great Value Frozen Broccoli Florets, Jasmine Rice (Cooked), Kirkland Signature Boneless Skinless Chicken Breasts. more...
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steady weight
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