p$m's Journal, 13 December 2022

p$m's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 December 2022

144.0 lb Lost so far: 4.4 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2022:

947 kcal

Fat: 35.71g | Prot: 28.77g | Carb: 134.23g. Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Hy-Vee Eggroll, Coffee with Cream. Dinner: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Banana. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

741 kcal

Activities & Exercise: Rowing - 21 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 39 minutes. more...

gaining 1.0 lb a week

17 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

p$m's weight history

view complete history

p$m's Journal, 13 December 2022

Submit a Comment

Other Related Links

Members

p$m's weight history