Weigh In record (no journal entry) for 13 December 2022
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187.3 lb
Lost so far: 11.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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1609 kcal
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Fat: 101.11g | Prot: 67.13g | Carb: 31.29g.
Breakfast: Coffee. Lunch: Blue Diamond Roasted Salted Almonds, Black Olives, Ken's Steak House Blue Cheese Dressing, Swiss Cheese , Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat) , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Manitoba Harvest Hemp Hearts, Chunky Blue Cheese Dressing, Chicken Wing. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, Michelob Ultra Light Beer. more...
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steady weight
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