Weigh In record (no journal entry) for 13 December 2022
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207.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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1738 kcal
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Fat: 88.85g | Prot: 54.32g | Carb: 174.77g.
Breakfast: McDonald's Sausage McGriddles, McDonald's Caramel Mocha (Large). Lunch: Milk (1% Lowfat with Added Vitamin A), Baked Egg, Ore-Ida Extra Crispy Tater Tots, Plain French Toast. Snacks/Other: McDonald's Sausage McGriddles. more...
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losing 11.2 lb a week
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