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I reached a new lowest weigh-in today - which is quite an accomplishment since my intestinal system seems completely out of whack. No details, please. :)
Anyways, I have beef feeling sick lately, but have had plenty of appetite - too much sometimes, as I have been home from work and that always gives me cravings. I have done good though, snacked on vegetables and other goodies that wouldn't kill my weight loss.
So even if I know I should be even lower, I am happy that I am at a new low. Life is good.
EDIT: I'm back in the blue zone! Woo hoo!
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226.4 lb
Lost so far: 115.3 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2011:
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1413 kcal
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Fat: 56.41g | Prot: 70.64g | Carb: 159.25g.
Breakfast: Sliced Ham (Extra Lean), onion, tomato, butter, eggs. Lunch: olives, Lettuce Salad with Assorted Vegetables. Dinner: pinto beans, garden salad, flour tortilla, spanish rice, vegetable oil, beef. Snacks/Other: Cherry Tomatoes, cream cheese, bread french. more...
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3618 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Music playing - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 15.4 lb a week
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