kingkeld's Journal, 24 June 2011

I reached a new lowest weigh-in today - which is quite an accomplishment since my intestinal system seems completely out of whack. No details, please. :)
Anyways, I have beef feeling sick lately, but have had plenty of appetite - too much sometimes, as I have been home from work and that always gives me cravings. I have done good though, snacked on vegetables and other goodies that wouldn't kill my weight loss.
So even if I know I should be even lower, I am happy that I am at a new low. Life is good.
EDIT: I'm back in the blue zone! Woo hoo!
226.4 lb Lost so far: 115.3 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 June 2011:
1413 kcal Fat: 56.41g | Prot: 70.64g | Carb: 159.25g.   Breakfast: eggs, butter, tomato, onion, Sliced Ham (Extra Lean). Lunch: Lettuce Salad with Assorted Vegetables, olives. Dinner: beef, vegetable oil, spanish rice, flour tortilla, garden salad, pinto beans. Snacks/Other: bread french, cream cheese, Cherry Tomatoes. more...
3618 kcal Activities & Exercise: Sitting - 10 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Music playing - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet kingkeld's own diet   losing 15.4 lb a week



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