Weigh In record (no journal entry) for 18 November 2014
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110.0 lb
Lost so far: 4.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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256 kcal
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Fat: 1.52g | Prot: 5.60g | Carb: 48.82g.
Breakfast: Raspberries. Dinner: Roasted Pumpkin and Squash Seeds (with Salt Added), Skinless Chicken Breast. Snacks/Other: Nellie & Joe's Key West Lime Juice, Grand Marnier Grand Marnier, Truvia Sweetener, Fresh Lemon Juice, Tequila. more...
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losing 5.1 lb a week
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3 Butterflies's weight history
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