Weigh In record (no journal entry) for 12 December 2022
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188.6 lb
Lost so far: 31.5 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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539 kcal
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Fat: 21.26g | Prot: 23.24g | Carb: 71.43g.
Lunch: Fried Egg. Dinner: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Enlightened Vanilla Dark Chocolate Almond Bar. more...
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losing 2.8 lb a week
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