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xmas parties!
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244.7 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1784 kcal
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Fat: 71.73g | Prot: 90.44g | Carb: 191.38g.
Breakfast: Latte Coffee, Milk, Garant Naturell Yoghurt, Banana. Lunch: Latte Coffee, Mayonnaise , Canned Tuna, Cooked Rice. Dinner: Olive Oil , Tomatoes, Cucumber, Lamb. Snacks/Other: Snack Cracker, Banana Cake with Icing. more...
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gaining 2.8 lb a week
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