Weigh In record (no journal entry) for 12 December 2022
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166.3 lb
Lost so far: 27.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1686 kcal
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Fat: 55.38g | Prot: 84.28g | Carb: 208.85g.
Breakfast: Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Nissin Top Ramen Beef Flavor, Pringles Cheddar Cheese Potato Crisps, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Jennie-O Ground Turkey 93/7, White Rice. more...
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gaining 0.9 lb a week
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kmesiab's weight history
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