Weigh In record (no journal entry) for 12 December 2022
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194.8 lb
Lost so far: 42.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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568 kcal
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Fat: 25.61g | Prot: 46.48g | Carb: 35.12g.
Breakfast: Egg, Hormel Real Bacon Bits 50% Less Fat. Lunch: Turkey Meat Loaf, Bob Evans Mashed Potatoes. more...
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losing 11.2 lb a week
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