Weigh In record (no journal entry) for 12 December 2022
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187.3 lb
Lost so far: 11.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1457 kcal
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Fat: 72.47g | Prot: 50.02g | Carb: 29.23g.
Breakfast: Coffee. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Green Olives with Pimento, Black Olives, Vlasic Mild Stackers Banana Pepper Rings, Celery, Filippo Berio Extra Virgin Olive Oil, Manitoba Harvest Hemp Hearts, Bumble Bee Solid White Albacore Tuna in Water (113g). Snacks/Other: Michelob Ultra Light Beer, Blue Diamond Roasted Salted Almonds. more...
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losing 6.3 lb a week
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