Weigh In record (no journal entry) for 19 November 2014
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185.8 lb
Lost so far: 30.2 lb.
Still to go: 42.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2014:
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814 kcal
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Fat: 46.70g | Prot: 60.75g | Carb: 38.52g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Western Star Original Spreadable Butter, Sour Dough Bread, Smoked Salmon, Egg (Whole). Dinner: Fried Pork Chop (Lean Only Eaten), Praise Whole Egg Creamy Mayonnaise, Chang's Crispy Fried Noodles, Capsicum, Onions, Cucumber (with Peel), Mixed Salad Greens, Tomatoes, Pine Nuts (Pignolias). Snacks/Other: Tabbouleh (Bulgar with Tomatoes and Parsley), Rump Steak. more...
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losing 7.7 lb a week
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