Weigh In record (no journal entry) for 23 August 2009
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181.4 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 August 2009:
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908 kcal
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Fat: 21.40g | Prot: 61.96g | Carb: 125.83g.
Breakfast: water, medifast cocoa. Lunch: Yoplait Light Thick & Creamy Key Lime. Dinner: Perrier, Newman's Balsamic Dressing, Shrimp Cooked Tail-off, Natural Crumbled Feta Cheese, Craisins, Original Iceberg Garden Salad (Zip), yellow sweet pepper, tomato, red onion, cucumber, apple. Snacks/Other: Sandwich Thins, Smart Balance Omega 3 Peanut Butter, Peach, Special K Protein Bar Chocolate Chip. more...
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3595 kcal
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Activities & Exercise:
Elliptical - 1 hour, Housework - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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